The Importance of GABA Supplements
Have you ever heard the word "GABA" before?
What is GABA?
GABA is an acronym for Gamma Amino butyric Acid.
It is a naturally-occurring polypeptide found in the brain and functions by transmitting chemical signals from one nerve cell to the other in the brain. In medical terms, it is a neurotransmitter.
There are numerous naturally occurring neurotransmitters and each of these falls into two functional categories
1. Those that trigger a neurological response called excitatory neurotransmitters
2. Those that stop an ongoing neurological response are called inhibitory neurotransmitters.
GABA falls in the latter category as an inhibitory neuro-transmitter and functions precisely in decreasing nervous activity in the nervous system.
How do GABA works?
GABA acts on the synapses of the brain through two protein-based sensors called receptors. They are ion tropic receptors, also called GABA (A) and metabotropic receptors, also known as GABA (B). Each time GABA attaches to these receptors in the brain, it carries out its inhibitory role and consequently produces a soothing and calming effect on your brain cells.
Over the years, neurological research has shown that GABA helps you with feelings of anxiety, fear, perplexity, stress, and even seizures. Stress has become a global issue of concern, and neurologists have attempted to use GABA as a relieving tool in stress management. This has resulted in the formulation of synthetic supplements, partly because GABA isn't found in most food sources. Although, some studies discovered it in fermented Tempe, kimchi, and miso
GABA supplements have gained popularity in recent years as many persons find a solution to their elevating stress issues. However, most manufacturers advertise their brands to be effective cures for depression stress, anxiety, and sleeping disorders. Only a few academic and medical researches are done in these areas.
The significant issues have been the poor and imprecise dosage conditions for the administration of these supplements due to a few clinical trials and monitoring. Furthermore, the side effects of these supplements on different physiologic and pathologic states has not been thoroughly studied, measured, and identified in medical research. For example, one online article suggests that pregnant women and their breastfeeding counterparts should avoid these supplements due to the much uncertainty surrounding these supplements.
Therefore, while solving your anxiety or sleeping problems, maybe your immediate priority, you need to be careful about the use of GABA supplements. Look out for the seal of quality from a reputable health organization or drug safety regulatory bodies in respected countries before purchasing and using any GABA supplement brand. Furthermore, try to look at the constituent ingredients to ensure your safety.
Considerable Alternatives to GABA Supplements
A few research findings have suggested a few natural ways to boost your brain GABA levels. In 2010, a study was carried out and published in the Journal of Biological Chemistry, which suggests that inhaling aromatherapy agent jasmine could lead to improve GABA effects.
In that same year, another study from the Journal of Alternative and Complementary Medicine found that certain mind-relaxing or mind-body exercises like yoga boost the levels and effects of GABA in the human brain, bringing that calming effect.
In conclusion, research is ongoing to bring more real facts about this natural calmer—Gamma-Amino butyric Acid, GABA.
And if you have use GABA before do leave a comment in the section below to help us with more facts about it.