Obtain a full day's supply of the essential mineral magnesium with Swanson Triple Magnesium Complex! This unique formula features three distinct sources of magnesium to promote optimum bioavailability. Magnesium is necessary for strong muscles and bones, cardiovascular health, and nervous system function. Each capsule delivers 400 mg of magnesium.
Q: How much elemental magnesium am I getting in one capsule?
A: There are 400 mg of elemental magnesium in each capsule.
Q: Can I take too much magnesium?
A: Possibly, and there are recommended intakes for magnesium. One indication that you may want to take less magnesium is if you start having loose stool or diarrhea.
Serving Size 1 Capsule
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|Magnesium(from magnesium oxide, magnesium citrate, magnesium aspartate)
Other ingredients: Gelatin, magnesium stearate.
Suggested Use: As a dietary supplement, take one capsule per day with water.