Looking for a nutritious alternative to soy lecithin? New Swanson Premium Brand® Sunflower Lecithin is all natural, non-GMO and soy free to provide you with the best option at the best price. Lecithin is a type of phospholipid found in pure sunflower seeds and is a natural source of phosphatidylcholine, a natural constituent found in your brain and nervous system. In fact, your brain is approximately 30% lecithin. Get more nourishment for you brain with non-GMO Sunflower Lecithin, which can be easily blended into smoothies or sprinkled over salads, soups or yogurt.
Serving Size 3 Tablespoons (15 grams)
Servings Per Container 30
|Amount Per Serving||% Daily Value*|
|Calories 75Calories from Fat 70|
|Total Fat 8 grams||12%|
|Saturated Fat 1 gram||5%|
|Trans Fat 0 grams|
|Monounsaturated Fat 2 grams|
|Polyunsaturated Fat 4 grams|
|Sodium 0 mg||0%|
|Potassium 120 mg||4%|
|Total Carbohydrate <1 gram||<1%|
|Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A and vitamin C.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Sunflower lecithin.
Directions: Add three tablespoons (15 grams) per day to smoothies, casseroles, popcorn, pasta, cheese dishes, yogurt, or salads. It goes well with liquids such as soups and fruit or vegetable juices.
NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.