Swanson Triple Magnesium Complex is the best supplemental source of magnesium for a strong, healthy body. One of the most important minerals in the diet, Triple Magnesium Complex is essential for strong muscles and bones, cardiovascular health, and nervous system function. This unique formula delivers a full day's supply of this vital mineral from three distinct sources to promote optimum bioavailability.
Q: How much elemental magnesium am I getting in one capsule?
A: There are 400 mg of elemental magnesium in each capsule.
Q: Can I take too much magnesium?
A: Possibly, and there are recommended intakes for magnesium. One indication that you may want to take less magnesium is if you start having loose stool or diarrhea.
Supplement Facts of Triple Magnesium Complex
Serving Size 1 Capsule
|Amount Per Serving||%Daily Value|
|Magnesium (from magnesium oxide,magnesium citrate, magnesium aspartate)||400 mg||100%|
Other ingredients of Triple Magnesium Complex: Gelatin, magnesium stearate.
Suggested Use of Triple Magnesium Complex: As a dietary supplement, take one capsule per day with water.
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