Swanson EFAs 100% Natural Walnut Oil, Cold Pressed 474ml
Swanson Natural Walnut Oil is cold-pressed to preserve its natural nutritional content. It supplies palmitic, oleic, linoleic and linolenic fatty acids and has a rich, nutty taste that makes it a delightful addition to salad dressings.
Serving Size 1 Tablespoon (15 ml)
Servings Per Container 31
|Amount Per Serving||% Daily Value|
|Calories from Fat||130|
|Total Fat||14 grams||22%†|
|Saturated Fat||1.5 grams||8%†|
|Trans Fat||0 grams|
|Polyunsaturated Fat||9 grams|
|Monounsaturated Fat||3 grams|
|Walnut Oil (nutmeat)||14 grams||*|
|Typical Fatty Acid Profile:|
†Percent Daily Values are based on a 2,000 calorie diet.
*Daily Value not established.
Suggested Use: As a dietary supplement, take one tablespoon (15 ml) per day. May be taken alone or mixed with foods such as yogurt, cottage cheese, or salad dressing. Refrigeration recommended after opening.
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