Swanson Certified Organic Whole Flaxseed 425gm

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  • SKU : SWF097
  • Barcode # : 087614240978
  • Shipping Weight : 0.4606kg
  • Brand : Swanson Organic

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Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega 3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost. Swanson uses only the finest organic flax cooperatively grown on the pristine prairies of Western Canada.

Nutrition Facts

Serving Size 1 Heaping Tablespoon (15 grams)

Servings Per Container Approximately 28

Amount Per Serving% Daily Value*
Calories 90 Calories from Fat 60  
Total Fat  6 grams 9%
Saturated Fat  1 gram 5%
Trans Fat 0 grams 0%
Monounsaturated Fat  0.5 grams  
Polyunsaturated Fat  4 grams  
Sodium 0 mg 0%
Total Carbohydrate  4 grams 1%
Dietary Fiber  4 grams 16%
Protein  3 grams  
Not a significant source of cholesterol, sugars, vitamin A, vitamin C, calcium and iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Calories2,0002,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified organic whole flaxseed (non-GMO).

Suggested Use: Sprinkle one heaping tablespoon (15 grams) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.

NOTE: Product contains desiccant packet to maintain freshness. Do not eat desiccant packet.

Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.

Typical Fatty Acid Profile per 15 gram serving:

Linolenic Acid (Omega-3), 3.24 grams

Linoleic Acid (Omega-6), 920 mg

Oleic Acid (Omega-9), 960 mg

Lignans, 110 mg

Product of Canada

Certified Organic by QAI, San Diego, CA 92122.

(SWF097)

SKU SWF097
Barcode # 087614240978
Brand Swanson Organic
Shipping Weight 0.4606kg

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DISCLAIMER


**Swanson Australia is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated or approved by TGA. The supplements are intended to support general well being, not to treat, cure or prevent any disease. Seek medical advice should you have any health related questions**


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