Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega 3 essential fatty acids, fiber, lignans and more. Use Swanson Certified Organic Whole Flaxseed in your favorite healthy recipes or simply sprinkle on salads, mix into yogurt, or add to your favorite smoothies for a nutritional boost. Swanson uses only the finest organic flax cooperatively grown on the pristine prairies of Western Canada.
Serving Size 1 Heaping Tablespoon (15 grams)
Servings Per Container Approximately 28
|Amount Per Serving||% Daily Value*|
|Calories 90 Calories from Fat 60|
|Total Fat 6 grams||9%|
|Saturated Fat 1 gram||5%|
|Trans Fat 0 grams||0%|
|Monounsaturated Fat 0.5 grams|
|Polyunsaturated Fat 4 grams|
|Sodium 0 mg||0%|
|Total Carbohydrate 4 grams||1%|
|Dietary Fiber 4 grams||16%|
|Protein 3 grams|
|Not a significant source of cholesterol, sugars, vitamin A, vitamin C, calcium and iron.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified organic whole flaxseed (non-GMO).
Suggested Use: Sprinkle one heaping tablespoon (15 grams) on cereal, salads, or mix with your favorite foods. Use whole or grind the flaxseeds in a coffee grinder or similar appliance. Store extra ground product in an airtight container.
NOTE: Product contains desiccant packet to maintain freshness. Do not eat desiccant packet.
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
Typical Fatty Acid Profile per 15 gram serving:
Linolenic Acid (Omega-3), 3.24 grams
Linoleic Acid (Omega-6), 920 mg
Oleic Acid (Omega-9), 960 mg
Lignans, 110 mg
Product of Canada
Certified Organic by QAI, San Diego, CA 92122.
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