Swanson Organic Certified Organic Avocado Oil 473mlSWF054 SWF054
Avocado oil is most comparable to olive oil; however, direct replacement is not advised in all circumstances. Swanson Certified Organic Avocado Oil is pressed not from the seed but from the fleshy fruit of the avocado itself. It has been embraced by top chefs and nutritionists for its flavor, versatility and composition. Our Avocado Oil has an unusually high smoke point, making it suitable for high-heat cooking such as stir-frying, roasting and searing. It's the perfect complement to avocado-based dishes like guacamole and can be easily combined with olive oil and other culinary oils to create new and unique flavors.
Serving Size 1 Tablespoon (15 ml)
Servings Per Container 31
|Amount Per Serving||% Daily Value*|
|Calories 120Calories from Fat 120|
|Total Fat 14 grams||22%|
|Saturated Fat 1.5 grams||8%|
|Trans Fat 0 grams|
|Monounsaturated Fat 10 grams|
|Polyunsaturated Fat 2 grams|
|Sodium 0 mg||0%|
|Total Carbohydrate 0 grams||0%|
|Protein 0 grams|
|Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredient: Certified Organic Avocado Oil.
Suggested Use: Avocado Oil has an unusually high smoke point (491° F/225° C). It is suitable for quick searing in very hot oil. May also be blended with other oils like olive oil. Drizzle on salads and vegetables or stir into dips, guacamole or soups for added flavor. Refrigeration recommended after opening.
Product of South Africa
Certified Organic by Organic National and International Certifiers, Lincolnwood, IL 60712.
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