Swanson Organic Certified Organic Avocado Oil 473ml

$41.76
RRP $47.05
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  • SKU : SWF054
  • Barcode # : 087614240541
  • Shipping Weight : 0.5053kg

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Avocado oil is most comparable to olive oil; however, direct replacement is not advised in all circumstances. Swanson Certified Organic Avocado Oil is pressed not from the seed but from the fleshy fruit of the avocado itself. It has been embraced by top chefs and nutritionists for its flavor, versatility and composition. Our Avocado Oil has an unusually high smoke point, making it suitable for high-heat cooking such as stir-frying, roasting and searing. It's the perfect complement to avocado-based dishes like guacamole and can be easily combined with olive oil and other culinary oils to create new and unique flavors.

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving% Daily Value*
Calories 120Calories from Fat 120  
Total Fat  14 grams 22%
Saturated Fat  1.5 grams 8%
Trans Fat 0 grams  
Monounsaturated Fat  10 grams  
Polyunsaturated Fat  2 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Calories2,0002,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredient: Certified Organic Avocado Oil.

Suggested Use: Avocado Oil has an unusually high smoke point (491° F/225° C). It is suitable for quick searing in very hot oil. May also be blended with other oils like olive oil. Drizzle on salads and vegetables or stir into dips, guacamole or soups for added flavor. Refrigeration recommended after opening.

Product of South Africa

Certified Organic by Organic National and International Certifiers, Lincolnwood, IL 60712.

(SWF054)

SKU SWF054
Barcode # 087614240541
Shipping Weight 0.5053kg

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