Swanson Certified Organic Hemp Seed Shelled 425gm
Hemp seed has been called nature's perfect food for the simple fact that it contains more nutrition ounce for ounce than almost any other food source on earth. Hemp seed also delivers plant-based vitamins, minerals, fiber and essential fatty acids (EFAs). In fact, hemp seed's EFA profile is 3:1 omega-6 to omega-3, which is the recommended ratio for optimal health. Hemp seed delivers particularly noteworthy levels of linoleic acid (omega-6) and linolenic acid (omega-3) not commonly found in other plant oils. Hemp is also a natural source of complete protein (including all essential amino acids), which is unusual in the plant kingdom. Our Certified Organic Non-GMO Shelled Hemp Seed is packed fresh on the pristine Canadian prairies where the world's finest hemp is grown. Our whole seeds have a light, nutty flavor that complements a wide variety of recipes and smoothies.
Serving Size 3 Heaping Tablespoons (30 grams)
Servings Per Container 14
|Amount Per Serving||% Daily Value*|
|Calories 190Calories from Fat 140|
|Total Fat 15 grams||23%|
|Saturated Fat 2 grams||10%|
|Monounsaturated Fat 2 grams|
|Polyunsaturated Fat 10 grams|
|Sodium 0 mg||0%|
|Total Carbohydrates 2 grams||<1%|
|Dietary Fiber 2 grams||8%|
|Sugars <1 gram|
|Protein 10 grams|
|Not a significant source of trans fat, cholesterol, vitamin A, vitamin C, and calcium.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified organic hemp seed (shelled) (non-GMO).
Suggested Use: Sprinkle three heaping tablespoons (30 grams) on cereal, salads, snacks, or mix into your favorite smoothie. Use whole or grind for a finer consistency.
NOTE: Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
Product of Canada
Certified Organic by QAI, San Diego, CA 92122.
Certified kosher pareve by the Kashruth Division of the Orthodox Union.
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**Swanson Australia is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated or approved by TGA. The supplements are intended to support general well being, not to treat, cure or prevent any disease. Seek medical advice should you have any health related questions**