Swanson Organics Hemp Seed Oil 355mlSWF068 SWF068
A tasty source of essential fatty acids, Hemp Seed Oil features omega-3 and omega-6 oils, with a light nutty flavor that makes it the perfect complement to foods such as salads, steamed vegetables, and baked potatoes. Each one- tablespoon serving supplies approximately 2.1 grams of alpha linolenic acid (an omega-3 oil) and 6.6 grams of linoleic acid and 0.5 grams of gamma linolenic acid (omega-6 oils).
Serving Size 1 Tablespoon (1/2 fl oz)
Servings Per Container 24
|Amount Per Serving||% Daily Value*|
|Calories 120Calories from Fat 120|
|Total Fat 14 grams||20%|
|Saturated Fat 1 gram||6%|
|Trans Fat 0 grams|
|Polyunsaturated Fat 11 grams|
|Monounsaturated Fat 2 grams|
|Cholesterol 0 mg||0%|
|Sodium 0 mg||0%|
|Total Carbohydrate 0 grams||0%|
|Dietary Fiber 0 grams||0%|
|Sugars 0 grams|
|Protein 0 grams|
|Not a significant source of vitamin A, vitamin C, calcium, or iron.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Organic hemp seed oil.
Suggested Use: May be served with vegetable or fruit juices, as a salad dressing, with soups, baked potatoes or steamed broccoli. Can also be used for low temperature baking. Should not be used as a frying oil or at temperatures above 150°C.
Product of Canada
Certified Organic by Quality Assurance International, San Diego, CA 92122.
Shake Before Use
Refrigerate after opening
No preservatives or artificial colors.
1 Tablespoon (1/2 fl oz) Provides Approximately:
Alpha Linolenic Acid (Omega-3 Fatty Acid): 2.1 grams
Linoleic Acid (Omega-6 Fatty Acid) 6.6 grams
Gamma Linolenic Acid (Omega-6 Fatty Acid) 0.5 grams
Stearidonic Acid (Omega-6 Fatty Acid) 0.17 grams
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**Swanson Australia is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated or approved by TGA. The supplements are intended to support general well being, not to treat, cure or prevent any disease. Seek medical advice should you have any health related questions**