Swanson Organics Hemp Seed Oil 355ml

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  • SKU : SWF068
  • Barcode # : 087614240688
  • Shipping Weight : 0.3812kg
  • Brand : Swanson Organic

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A tasty source of essential fatty acids, Hemp Seed Oil features omega-3 and omega-6 oils, with a light nutty flavor that makes it the perfect complement to foods such as salads, steamed vegetables, and baked potatoes. Each one- tablespoon serving supplies approximately 2.1 grams of alpha linolenic acid (an omega-3 oil) and 6.6 grams of linoleic acid and 0.5 grams of gamma linolenic acid (omega-6 oils).

Nutrition Facts

Serving Size 1 Tablespoon (1/2 fl oz)

Servings Per Container 24

Amount Per Serving% Daily Value*
Calories 120Calories from Fat 120  
Total Fat  14 grams 20%
Saturated Fat  1 gram 6%
Trans Fat  0 grams  
Polyunsaturated Fat  11 grams  
Monounsaturated Fat  2 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Dietary Fiber  0 grams 0%
Sugars  0 grams  
Protein  0 grams  
Not a significant source of vitamin A, vitamin C, calcium, or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Calories2,0002,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic hemp seed oil.

Suggested Use: May be served with vegetable or fruit juices, as a salad dressing, with soups, baked potatoes or steamed broccoli. Can also be used for low temperature baking. Should not be used as a frying oil or at temperatures above 150°C.

Product of Canada

Certified Organic by Quality Assurance International, San Diego, CA 92122.

Shake Before Use

Refrigerate after opening

No preservatives or artificial colors.

1 Tablespoon (1/2 fl oz) Provides Approximately:

Alpha Linolenic Acid (Omega-3 Fatty Acid): 2.1 grams

Linoleic Acid (Omega-6 Fatty Acid) 6.6 grams

Gamma Linolenic Acid (Omega-6 Fatty Acid) 0.5 grams

Stearidonic Acid (Omega-6 Fatty Acid) 0.17 grams

(SWF068)

SKU SWF068
Barcode # 087614240688
Brand Swanson Organic
Shipping Weight 0.3812kg

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