Swanson Organic Certified Organic Pumpkin Seed Oil 474ml

$54.84
RRP $58.95
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  • SKU : SWF055
  • Barcode # : 087614240558
  • Shipping Weight : 0.5081kg

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Swanson Certified Organic Pumpkin Seed Oil imparts a delicate to intense nutty flavor with exotic earthy tones. Although distinctively American by origin, pumpkin seed oil has been popular throughout Europe for centuries. This unusual oil is valued both for its unique flavor and its benefits, which are due primarily to its unique balance of omega 3 and omega 6 essential fatty acids. Our Pumpkin Seed Oil is cold pressed to the highest standards, producing a fresh, flavorful oil that retains all the natural components. Because heat destroys the nutrient content of pumpkin seed oil, it's not recommended for direct stove top cooking.

Nutrition Facts

Serving Size 1 Tablespoon (15 ml)

Servings Per Container 31

Amount Per Serving% Daily Value*
Calories 130Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  3 grams 15%
Trans Fat  0 grams  
Monounsaturated Fat  3.5 grams  
Polyunsaturated Fat  8 grams  
Sodium  0 mg 0%
Total Carbohydrate  0 grams 0%
Protein  0 grams  
Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Calories2,0002,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Certified Organic Pumpkin Seed Oil.

Suggested Use: Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.

Product of China

Certified Organic by ECOCERT ICO, Greenwood, IN 46143.

(SWF055)

SKU SWF055
Barcode # 087614240558
Shipping Weight 0.5081kg

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