Swanson Certified Organic Pumpkin Seed Oil imparts a delicate to intense nutty flavor with exotic earthy tones. Although distinctively American by origin, pumpkin seed oil has been popular throughout Europe for centuries. This unusual oil is valued both for its unique flavor and its benefits, which are due primarily to its unique balance of omega 3 and omega 6 essential fatty acids. Our Pumpkin Seed Oil is cold pressed to the highest standards, producing a fresh, flavorful oil that retains all the natural components. Because heat destroys the nutrient content of pumpkin seed oil, it's not recommended for direct stove top cooking.
Serving Size 1 Tablespoon (15 ml)
Servings Per Container 31
|Amount Per Serving||% Daily Value*|
|Calories 130Calories from Fat 130|
|Total Fat 14 grams||22%|
|Saturated Fat 3 grams||15%|
|Trans Fat 0 grams|
|Monounsaturated Fat 3.5 grams|
|Polyunsaturated Fat 8 grams|
|Sodium 0 mg||0%|
|Total Carbohydrate 0 grams||0%|
|Protein 0 grams|
|Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified Organic Pumpkin Seed Oil.
Suggested Use: Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.
Product of China
Certified Organic by ECOCERT ICO, Greenwood, IN 46143.
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