Lecithin Granules (Non-GMO)
Excellent way to increase energy
Helps maintain healthy cholesterol levels
Provides phosphatidyl choline for memory support
Swanson Lecithin is a bona fide classic when it comes to nutritional supplements! Its energizing virtues were proclaimed in a 1970s book called "Everything You Want to Know About Energy but Were Too Weak to Ask" and it hasn't lost any steam in the last three decades. Anyone who uses lecithin knows how it makes them feel alive and clear-headed, owing largely to its high phosphatidyl choline content, which provides the material for neurotransmitters critical to proper thought and memory processes. Lecithin is also very effective for maintaining healthy levels of cholesterol. Try a tablespoon or two in a protein shake or sprinkle it on your cereal each morning. Identity preserved, non-GMO lecithin.
Lecithin Granules (Non-GMO)
Serving Size 1 Tablespoon (6.5 grams)
Servings Per Container 209
|Amount Per Serving||% Daily Value*|
|Calories 35 Calories from Fat 30|
|Total Fat 3.5 grams||5%|
|Saturated Fat 1 gram||5%|
|Trans Fat 0 grams|
|Monounsaturated Fat 0.5 grams|
|Polyunsaturated Fat 2.5 grams|
|Sodium 0 mg||0%|
|Potassium 90 mg||3%|
|Total Carbohydrate <1 gram||0%|
|Protein 0 grams|
|Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Soy lecithin granules.
Suggested Use: Swanson Lecithin Granules can be used in a wide variety of recipes. Sprinkle one tablespoon each day on foods such as cereal, salad or meatloaf, or mix with gravy, water or fruit juice. Lecithin is a natural emulsifier characterized by its high phospholipid concentration and superior taste and aroma.
Each 6.5-gram serving contains:
Phosphatidylcholine 1.5 grams
Phosphatidylethanolamine 1.3 grams
Phosphatidyl Inositol 0.9 grams
Linoleic Acid 2 grams
Linolenic Acid 200 mg
Refrigerate after opening.
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**Swanson Australia is not liable for any information provided on this site with regard to recommendations regarding supplements for any health purposes. The claims made about the product on or through this site have not been evaluated or approved by TGA. The supplements are intended to support general well being, not to treat, cure or prevent any disease. Seek medical advice should you have any health related questions**