Swanson Premium 100% Pure Lecithin Granules (Non-GMO) 454gm
How do you make good, nutritious foods even better? Add a tablespoon of Swanson Lecithin Granules! A great natural fat-emulsifier for healthy cholesterol and cardiovascular maintenance, lecithin is also an excellent source of phospholipids that play vital roles in brain and liver function. Our Soy Lecithin granules can be added to your favorite foods for convenient, every-day supplementation. Identity preserved, non-GMO lecithin.
Serving Size 1 Tablespoon (6.5 grams)
Servings Per Container 69
|Amount Per Serving||% Daily Value*|
|Calories 35Calories from Fat 30|
|Total Fat 3.5 grams||5%|
|Saturated Fat 1 gram||5%|
|Trans fat 0 grams|
|Monounsaturated Fat 0.5 grams|
|Polyunsaturated Fat 2.5 grams|
|Sodium 0 mg||0%|
|Potassium 90 mg||3%|
|Total Carbohydrate <1 gram||0%|
|Protein 0 grams|
|Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium or iron.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Soy lecithin granules.
Suggested Use: Swanson Lecithin Granules can be used in a wide variety of recipes. Sprinkle one tablespoon each day on foods such as cereal, salad or meatloaf, or mix with gravy, water or fruit juice. Lecithin is a natural emulsifier characterized by its high phospholipid concentration and superior taste and aroma.
Each 6.5 gram serving contains:
Phosphatidylcholine 1.5 grams
Phosphatidylethanolamine 1.3 grams
Phosphatidyl Inositol 0.9 grams
Linoleic Acid 2 grams
Linolenic Acid 200 mg
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