Swanson Premium Chia Seeds 100% Pure White 454gm

$41.76
RRP $51.76
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Chia seeds really are a nutrient-dense super-food, and if it's Salvia hispanica it's just that—chia! We'll make no outrageous claims about our Chia seeds, except to say that just one tablespoon of these tiny little white seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more. We sought only the finest White Chia seeds to carry the Swanson name. This product is guaranteed to be 100% pure, unprocessed and ready-to-use in your favorite recipe. Try it as a salad topper, mix it in soups, dips or sauces, or get creative—chia is versatile, nutritious and now affordable!

Check out all the reviews below to see tons of different ways fellow shoppers are enjoying Swanson Premium Pure White Chia Seed!

Nutrition Facts

Serving Size 1 Scoop (15 grams)

Servings Per Container 30

Amount Per Serving% Daily Value*
Calories 70Calories from Fat 45  
Total Fat  5 grams 8%
Polyunsaturated Fat 3.5 grams  
Monounsaturated Fat 0 grams  
Sodium 0 mg 0%
Potassium 99 mg 3%
Total Carbohydrate  6 grams 2%
Dietary Fiber  5 grams 20%
Protein  3 grams  
Calcium   12%
Iron   6%
Thiamin   7%
Riboflavin   2%
Niacin   5%
Vitamin B6   1%
Folic Acid   3%
Biotin   73%
Pantothenic Acid   1%
Phosphorus   12%
Magnesium   14%
Zinc   4%
Selenium   21%
Copper   13%
Chromium   63%
Molybdenum   40%
Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C.    

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Calories2,0002,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: White chia seed (Salvia hispanica).

Directions: Add one scoop (15 grams) to any food or drink. For best results in liquids, grind seeds in a grinder or food mill. Note that liquids will quickly thicken with the addition of chia. Scoop included.

Product of Argentina, Australia, Bolivia, Chile, Mexico, Peru, or New Zealand

(SW1206)

SKU SW1206
Barcode # 087614112060
Shipping Weight 0.5805kg

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