Chia seeds really are a nutrient-dense super-food, and if it's Salvia hispanica it's just that—chia! We'll make no outrageous claims about our Chia seeds, except to say that just one tablespoon of these tiny little white seeds delivers a daily dose of fiber, protein, calcium, essential fatty acids and more. We sought only the finest White Chia seeds to carry the Swanson name. This product is guaranteed to be 100% pure, unprocessed and ready-to-use in your favorite recipe. Try it as a salad topper, mix it in soups, dips or sauces, or get creative—chia is versatile, nutritious and now affordable!
Check out all the reviews below to see tons of different ways fellow shoppers are enjoying Swanson Premium Pure White Chia Seed!
Serving Size 1 Scoop (15 grams)
Servings Per Container 30
|Amount Per Serving||% Daily Value*|
|Calories 70Calories from Fat 45|
|Total Fat 5 grams||8%|
|Polyunsaturated Fat 3.5 grams|
|Monounsaturated Fat 0 grams|
|Sodium 0 mg||0%|
|Potassium 99 mg||3%|
|Total Carbohydrate 6 grams||2%|
|Dietary Fiber 5 grams||20%|
|Protein 3 grams|
|Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: White chia seed (Salvia hispanica).
Directions: Add one scoop (15 grams) to any food or drink. For best results in liquids, grind seeds in a grinder or food mill. Note that liquids will quickly thicken with the addition of chia. Scoop included.
Product of Argentina, Australia, Bolivia, Chile, Mexico, Peru, or New Zealand
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