Swanson EFAs 100% Natural Macadamia Nut Oil, Cold Pressed 474ml
Swanson Macadamia Oil is expeller-pressed to preserve its natural concentrations of vitamins and enzymes. It's a natural source of oleic acid and has a delicious nutty flavor that makes it the perfect complement to stir fries, vegetables and salad dressings. Its naturally high smoke point allows for excellent cooking versatility and helps reduce the production of trans fatty acids.
Serving Size 1 Tablespoon (15 ml)
Servings Per Container 31
|Amount Per Serving||% Daily Value|
|Calories from Fat||130|
|Total Fat||14 grams||22%†|
|Saturated Fat||2 grams||10%†|
|Trans Fat||0 grams|
|Polyunsaturated Fat||0 grams|
|Monounsaturated Fat||11 grams|
|Macadamia Nut Oil||14 grams||*|
|Typical Fatty Acid Profile:|
†Percent Daily Values are based on a 2,000 calorie diet.
*Daily Value not established.
Suggested Use: As a dietary supplement, take one tablespoon (15 ml) per day. May be taken alone or mixed with foods such as yogurt, cottage cheese, or salad dressing.
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