Swanson Certified 100% Organic Extra Virgin Olive Oil, Cold-Pressed 474ml
Swanson EFAs Certified 100% Organic Extra Virgin Olive Oil is cold-pressed from certified organically grown ripe olives and contains no preservatives, solvents or chemical additives. Its superior taste makes it ideal to use in salad dressings or for cooking. Limited and non-conclusive evidence suggests eating about two tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat per day.
Serving Size 1 Tablespoon (15 ml)
Servings Per Container 31
|Amount Per Serving||% Daily Value*|
|Calories 130 Calories from Fat 130|
|Total Fat 14 grams||22%|
|Saturated Fat 2 grams||10%|
|Trans Fat 0 grams|
|Monounsaturated Fat 11 grams|
|Polyunsaturated Fat 1 gram|
|Sodium 0 mg||0%|
|Total Carbohydrate 0 grams||0%|
|Protein 0 grams|
|Not a significant source of cholesterol, dietary fiber, vitamin A, vitamin C, calcium or iron.|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 grams||80 grams|
|Saturated Fat||Less than||20 grams||25 grams|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 grams||375 grams|
|Dietary Fiber||25 grams||30 grams|
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: Certified 100% organic extra virgin olive oil (fruit).
Product of Tunisia
Certified Organic by ECOCERT ICO, Greenwood, IN 46143.
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